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Basic
cooking methods
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Hard-boiled
or soft-boiled eggs | To remove a hard-boiled
egg shell | Basic microwave cooking of
eggs | Basic poached egg | Basic
scrambled eggs | Meringues
Hard-boiled or soft-boiled eggs
Place the cold egg in a saucepan and cover it with cold water by
least 1 in. (2.5 cm)
Cover the saucepan and bring it to a boil
Take it off the stove to stop it boiling
Let it sit in the water for 20 to 25 minutes for a hard-boiled egg
or from 1 to 4 minutes for a soft-boiled egg
Drain and rinse in cold water
To remove a hard-boiled egg shell
Crack the shell and roll the egg in your hand to loosen the shell
Begin peeling the shell at the wide end
Hold the egg under cold water from the faucet or soak it in a bowl
of water to make removing the shell easier.
Basic microwave cooking of eggs
Use a cup of coffee or a small dessert bowl for each egg
Melt 1/2 teaspoon of butter under high for 15 seconds
Break the egg into the bowl
Pierce the yolk using a toothpick or a fork
Cover the bowl with plastic wrap and fold over one corner to let
the steam escape
Cook at medium-high (70%) for 45 seconds to 1 minute
Removal the plastic wrap after 1 or 2 minutes
Basic poached egg
Bring three inches (8 cm) of water to a boil. Reduce heat and let
the water simmer
Gently break the cold egg and pour its contents into the water
Cook for 3 to 5 minutes in simmering water
Remove the egg and let drain
Basic scrambled eggs
Mix two eggs, 2 tbsp. of milk (30 ml) and seasoning (salt and pepper)
Heat a frying pan over medium-high heat and melt 1 tbsp. of butter
(5 mm) in the pan
Pour in the eggs and turn the heat to medium low
As the egg mixture begins to solidify, scrape the bottom and sides
of the frying pan to produce large tender pieces
Cook until the eggs thicken and there is no more visible liquid
but do not let it dry out
Meringues
Mix 3 egg whites and 1/4 teaspoon of lemon juice (1 ml) and beat
until the mixture becomes frothy
Gradually beat in 1/4 of a cup of sugar (50 ml) until small peaks
appear. For harder peaks, continue beating
Spread over hot filling and cook in an oven at 425 degrees F. (
220 degrees C) for 4 to 5 minutes until the surface turns golden
Sufficient to cover a 9 inch pie (23 cm)
Ref.:
Les oeufs c'est tout naturel, Office canadien de commercialisation
des oeufs.
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General
suggestions
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|
Egg
shelf life | Substitution des oeufs
selon leur calibre | Calibrage des oeufs
| Plusieurs petits conseils | «Oeufs-natomie»
Egg shelf life
| |
Refrigerator |
Freezer |
| Fresh raw
egg |
use before
expiring date |
4 months
(beaten eggs) |
| Fresh yokes
or whites |
2 to 4
years |
4 months |
| Hard-boiled |
1 week |
not recommended |
Substitution according to size
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Extra-large
|
Medium
|
Small
|
|
1
large
|
1
|
1
|
2
|
|
2
large
|
2
|
2
|
3
|
|
3
large
|
3
|
4
|
4
|
|
4
large
|
3
|
5
|
6
|
|
5
large
|
4
|
6
|
7
|
|
6
large
|
5
|
7
|
8
|
If
your recipe requires eggs at room temperature, place them in hot water
for a few minutes.
Category eight, jumbo, extra-large eggs. Large, medium, small, or
very small eggs are graded by weight and not size.
Egg
grades
| Very small |
less than42g
|
| Small |
42g to48g |
| Medium |
49g to55g
|
| Large |
56g to63g
|
| Extra-Large |
64g to69g
|
| Jumbo |
more than
69g |
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Small
tips
|
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Do
not be influenced by the color of the shell. Eggshell color does
not affect the quality, taste, or nutritional value of the egg.
Eggshell color is determined by the breed of hen.
Eggs which have a small visible blood drop in the egg yolk can be
eaten. If needed, you can use the tip of a knife to remove the blood
drop.
If you want to serve stuffed eggs or other perishable items at a
picnic, place them on ice or in a cooler to keep them cold.
Do not eat eggs which you find cracked or which have been left at
room temperature for over 2 hours.
Always keep eggs in their original packaging. They will stay fresher
and will not pick up odors from other foods being stored in the
refrigerator.
To find out of an egg is fresh, place it in large bowl of water.
If the egg sinks to the bottom and stays on its side, it is fresh.
The less the egg is fresh, the greater is the air cell inside. So
if the egg floats or stands up in a bowl of water, it is not really
fresh.
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«Egganatomy»
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| 1 |
EGGSHELL
The first line of defense against bacteria
The shell can be brown or white: the nutritional value
remains the same
Made up mostly of calcium carbonate
Has 8000 to 10,000 tiny pores which allow moisture and
gas to enter (02) and to escape (CO2) |
| 2 |
AIR
CELL
Formed at the wide end of the egg as it cools after being
laid
The fresher the egg, the smaller the air cell |
| 3 |
SHELL
MEMBRANES
Two superimposed membranes inside the shell
One membrane sticks to the shell and the other surrounds
the white (albumen)
The second line of defense against bacteria
Composed of thin layers of protein fibers |
| 4 |
YOLK
The main source of vitamins, minerals, proteins, and
essential fatty acids
Makes up one-third of the egg's weight (without shell)
Color varies from pale yellow to orange yellow (according
to the hen's diet) |
| 5 |
GERMINAL
DISC
Small depression in the yoke surface
The entry point for egg fertilization |
| 6 |
EGG
WHITE (ALBUMEN)
Made of two layers: thick albumen and more liquid albumen
Made up mostly of water, high-quality protein, and several
minerals
Egg white represents two-thirds of the egg's weight (without
shell)
When a fresh eggs is broken, the thick albumen remains
around the yolk |
| 7 |
CHALAZA
A pair of spiral filaments which keeps the yoke in the
center of the thick albumen
The fresher the egg, the more visible are the chalazae
Invisible when the egg is cooked |
Ref.:
La qualité des oeufs au Québec, Fédération
des producteurs d'oeufs de consommation du Québec.
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